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Man lifting a hex dumbbell in a gym
Welcome to Warrior Weights

Train strong. Lift smarter.

Evidence-based guides to dumbbells and kettlebells, and the home of the Warrior adjustable range.

Start hereThe Warrior range
New: interactive muscle map

Pick a muscle. Get your workout.

Tap the muscles you want to train, choose your kit, level and time, and we'll build a dumbbell and kettlebell session you can follow set by set.

1Pick up to 3 musclesFront or back of the body, or choose from the list.
2Choose your kit and levelBeginner to Warrior, with or without a bench.
3Train set by setTick off each set, with a built-in rest timer.
Open the muscle map
What are you training with?

Pick your weights

Hex dumbbells on a rackDumbbellsRow of kettlebellsKettlebellsWeight plate on a barbellFree weightsWoman doing dumbbell curlsGetting startedMan stepping up with kettlebellsKettlebell swingPair of hex dumbbells on a matHome safety

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From first rep to real strength

Four steps to training well

Work through each step and you'll know what to buy, how heavy to start and how to keep getting stronger.

Step 1

Choose your kit

Dumbbells, kettlebells or a barbell?

Start here
Step 2

Pick the right weight

Start light enough to learn the movement.

Start here
Step 3

Learn the moves

Simple workouts with the basics done well.

Start here
Step 4

Keep progressing safely

Add load gradually and look after your body.

Start here
Coming soon

The Warrior range

DumbbellsUp to 25 kgComing soon
Warrior

Adjustable dumbbell: Starter

A compact adjustable dumbbell with its own storage tray, for getting started at home.

11 kg or 25 kg max · 2.5 kg steps · Warrior red · In development

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DumbbellsUp to 36 kgComing soon
Warrior

Adjustable dumbbell: Core (navy)

Our main adjustable dumbbell, with fine 1 kg steps so you can progress gradually.

20–36 kg max · 1 kg steps · Navy · In development

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DumbbellsUp to 36 kgComing soon
Warrior

Adjustable dumbbell: Core (black)

Our main adjustable dumbbell, with fine 1 kg steps so you can progress gradually.

20–36 kg max · 1 kg steps · Black and red · In development

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DumbbellsUp to 42 kgComing soon
Warrior

Adjustable dumbbell: Heavy

Chrome-finish heavy adjustable dumbbell for stronger lifters.

24–40 kg max (1 kg steps) or 34–42 kg (2 kg steps) · Chrome · In development

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Kettlebells2–20 kgComing soon
Warrior

Adjustable kettlebell

One kettlebell that adjusts across seven weights, from light technique work to heavier swings.

2 / 5 / 8 / 11 / 14 / 17 / 20 kg · Black and red · In development

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See the full range

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Independent and evidence-based

Warrior Weights guides are built on NHS guidance, the UK Chief Medical Officers' physical activity guidelines and published research, cited at the end of every article. Our own Warrior range is coming soon.

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